Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Tomatoes:
Toasted Enriched Raisin Bread has 7.9 times more Vitamin B1, 20.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 34.3 times more Vitamin C, 1.7 times more Vitamin E and 4.2 times more Vitamin K than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Toasted Enriched Raisin Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Tomatoes:
Toasted Enriched Raisin Bread has 7.2 times more Calcium, 3.6 times more Copper, 11.7 times more Iron, 2.5 times more Magnesium, 4.8 times more Manganese, 4.9 times more Phosphorus, more Selenium, 75.4 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.4 times more Water than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Enriched Raisin Bread has 16.5 times more Energy, 24 times more Fat, 42 times more Saturated Fat, 13.7 times more Omega 3, 8.7 times more Omega 6, 14.6 times more Carbohydrate, 2.3 times more Sugars, 3.9 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Toasted Enriched Raisin Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.