Lets compare vitamin content per 5 ounces of Toasted Enriched Raisin Bread vs Almonds:
Toasted Enriched Raisin Bread has 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 82.7 times more Vitamin E than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Toasted Enriched Raisin Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Enriched Raisin Bread vs Almonds:
Toasted Enriched Raisin Bread has 5.3 times more Selenium and 377 times more Sodium than Almonds.
While Almonds contain 3.7 times more Calcium, 4.8 times more Copper, 9.6 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium and 4 times more Zinc than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Enriched Raisin Bread has 13.7 times more Omega 3, 2.6 times more Carbohydrate and 1.4 times more Sugars than Almonds.
While Almonds contain 1.9 times more Energy, 10.4 times more Fat, 3.2 times more Saturated Fat, 17.7 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Toasted Enriched Raisin Bread.
Both Toasted Enriched Raisin Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.