Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs Tomatoes:
Enriched Raisin Bread has 9.2 times more Vitamin B1, 20.9 times more Vitamin B2, 5.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 7.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 137 times more Vitamin C, 1.9 times more Vitamin E and 4.6 times more Vitamin K than Enriched Raisin Bread.
Both Enriched Raisin Bread and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Enriched Raisin Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs Tomatoes:
Enriched Raisin Bread has 6.6 times more Calcium, 3.4 times more Copper, 10.7 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 4.5 times more Phosphorus, more Selenium, 69.4 times more Sodium and 4.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Water than Enriched Raisin Bread.
Both Enriched Raisin Bread and Raw Ripe Red Tomatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Raisin Bread has 15.2 times more Energy, 22 times more Fat, 38.6 times more Saturated Fat, 12.7 times more Omega 3, 8 times more Omega 6, 13.4 times more Carbohydrate, 2.2 times more Sugars, 3.6 times more Fiber and 9 times more Protein than Raw Ripe Red Tomatoes.
Both Enriched Raisin Bread as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.