Lets compare vitamin content per 5 ounces of Toasted Protein Bread vs Broccoli:
Toasted Protein Bread with Gluten has 4.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 78.2 times more Vitamin K than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Protein Bread vs Broccoli:
Toasted Protein Bread with Gluten has 2.9 times more Calcium, 4.2 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 14.5 times more Selenium, 13.5 times more Sodium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Water than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread with Gluten and Raw Broccoli have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Protein Bread with Gluten has 7.9 times more Energy, 6.5 times more Fat, 3.2 times more Saturated Fat, 21.3 times more Omega 6, 7.2 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Toasted Protein Bread with Gluten and Raw Broccoli have similar amounts of Omega 3 and Sugars per 5 oz.
Both Toasted Protein Bread with Gluten as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.