Lets compare vitamin content per 5 ounces of Pan De Torta Salvadoran Bread vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 26.9 times more Vitamin B6 and 24.8 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparing minerals per 5 ounces for Pan De Torta Salvadoran Bread vs Sunflower Seeds:
Pan De Torta Salvadoran Pound Cake Type Bread has 43.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 60 times more Copper, 2.4 times more Iron, 17.1 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 3.9 times more Selenium and 8.1 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
Comparison of macro-nutrients per 5 ounces:
Pan De Torta Salvadoran Pound Cake Type Bread has 20.2 times more Omega 3, 2.6 times more Carbohydrate and 6.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 5.1 times more Fiber and 2.9 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
Both Pan De Torta Salvadoran Pound Cake Type Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 5 oz.