Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Roasted Almonds:
Whole-wheat Pita Bread has 4.4 times more Vitamin B1, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 39.2 times more Vitamin E than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Roasted Almonds:
Whole-wheat Pita Bread has 22 times more Selenium and 140.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Potassium and 2.2 times more Zinc than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Whole-wheat Pita Bread has 5.2 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 30.7 times more Fat, 19.7 times more Saturated Fat, 12.9 times more Omega 6, 1.7 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.