Lets compare vitamin content per 5 ounces of Whole-wheat Pita Bread vs Boiled Kidney Beans:
Whole-wheat Pita Bread has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 20.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.7 times more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole-wheat Pita Bread vs Boiled Kidney Beans:
Whole-wheat Pita Bread has 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 40 times more Selenium, 421 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2.4 times more Potassium and 2.2 times more Water than Whole-wheat Pita Bread.
Comparison of macro-nutrients per 5 ounces:
Whole-wheat Pita Bread has 2.1 times more Energy, 3.4 times more Fat, 9.3 times more Omega 6, 2.5 times more Carbohydrate and 9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Omega 3 than Whole-wheat Pita Bread.
Both Whole-wheat Pita Bread and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 5 oz.
Both Whole-wheat Pita Bread as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.