Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Oranges:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Oranges:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.2 times more Copper, 16.1 times more Iron, 3.7 times more Magnesium, 42.2 times more Manganese, 8.6 times more Phosphorus, 14.2 times more Selenium, more Sodium and 11.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium, 1.3 times more Potassium and 2.6 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 5 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.9 times more Energy, 110 times more Fat, 388.4 times more Saturated Fat, 9.9 times more Omega 3, 133.7 times more Omega 6, 3.9 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.