Lets compare vitamin content per 5 ounces of Frozen Whole Wheat Paratha Bread vs Roasted Almonds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.8 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 17.7 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Whole Wheat Paratha Bread vs Roasted Almonds:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.6 times more Selenium and 150.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 7.5 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 4 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 5 ounces:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.4 times more Saturated Fat, 6.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 4 times more Fat, 5.4 times more Omega 6 and 3.3 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Dry Roasted Almonds have similar amounts of Sugars and Fiber per 5 oz.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.