Lets compare vitamin content per 5 ounces of Toasted Oatmeal Bread vs Boiled Carrots:
Toasted Oatmeal Bread has 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.3 times more Vitamin B6, 12 times more Vitamin C, 1.9 times more Vitamin E and 8.1 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 5 oz.
Both Toasted Oatmeal Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Oatmeal Bread vs Boiled Carrots:
Toasted Oatmeal Bread has 2.4 times more Calcium, 13.4 times more Copper, 8.6 times more Iron, 4.1 times more Magnesium, 6.6 times more Manganese, 4.6 times more Phosphorus, 38.1 times more Selenium, 8.4 times more Sodium and 5.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 5 ounces:
Toasted Oatmeal Bread has 8.3 times more Energy, 26.7 times more Fat, 25.5 times more Saturated Fat, 108 times more Omega 3, 20 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Sugars, 1.4 times more Fiber and 12.1 times more Protein than Boiled and Drained Carrots.
Both Toasted Oatmeal Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.