Lets compare vitamin content per 5 ounces of Oatmeal Bread vs Broccoli:
Oatmeal Bread has 5.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 67.7 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Raw Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Oatmeal Bread as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oatmeal Bread vs Broccoli:
Oatmeal Bread has 1.4 times more Calcium, 4.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 9.8 times more Selenium, 13.5 times more Sodium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Potassium and 2.4 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 5 ounces:
Oatmeal Bread has 7.9 times more Energy, 11.9 times more Fat, 6.2 times more Saturated Fat, 1.6 times more Omega 3, 32.7 times more Omega 6, 7.3 times more Carbohydrate, 4.8 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Raw Broccoli.
Both Oatmeal Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.