Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Roasted Almonds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 18.1 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Roasted Almonds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.7 times more Selenium and 155.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 7 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.5 times more Omega 3, 2.2 times more Carbohydrate and 80 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 7.8 times more Fat, 1.4 times more Saturated Fat, 10.6 times more Omega 6, 1.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.