Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 9.8 times more Vitamin B1, 6 times more Vitamin B2, 6.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin C and 3 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Canned Carrots with Salt:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.4 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 7.8 times more Phosphorus, 28.5 times more Selenium, 1.9 times more Sodium and 4.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Drained Canned Carrots with Salt have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.4 times more Energy, 35.3 times more Fat, 80.8 times more Saturated Fat, 3.2 times more Omega 3, 15.5 times more Omega 6, 8.3 times more Carbohydrate, 1.4 times more Sugars, 3.2 times more Fiber and 15.9 times more Protein than Drained Canned Carrots with Salt.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.