Lets compare vitamin content per 5 ounces of Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin E and Vitamin K per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Refrigerated Whole Wheat Naan Bread vs Frozen Whole Wheat Paratha Bread:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Copper, Iron and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.3 times more Fructose and 1.6 times more Protein than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6 and 2 times more Fiber than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Energy, Carbohydrate and Sugars per 5 oz.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.