Lets compare vitamin content per 5 ounces of Toasted Multi-grain Bread vs Canned Kidney Beans:
Toasted Multi-grain Bread with Whole-grain has 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 10.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 20 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 12 times more Vitamin C and 2.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted Multi-grain Bread vs Canned Kidney Beans:
Toasted Multi-grain Bread with Whole-grain has 3.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 13.1 times more Manganese, 2.7 times more Phosphorus, 39.8 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread with Whole-grain and Canned All Types Kidney Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted Multi-grain Bread with Whole-grain has 3.4 times more Energy, 7.7 times more Fat, 6.7 times more Saturated Fat, 2.7 times more Omega 3, 17.1 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Toasted Multi-grain Bread with Whole-grain as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.