Lets compare vitamin content per 5 ounces of Multi-grain Bread vs Roasted Almonds:
Multi-grain Bread has 3.6 times more Vitamin B1, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Vitamin B2 and 64.6 times more Vitamin E than Multi-grain Bread.
Both Multi-grain Bread and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Multi-grain Bread as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Multi-grain Bread vs Roasted Almonds:
Multi-grain Bread has 16.5 times more Selenium and 127 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium and 1.9 times more Zinc than Multi-grain Bread.
Both Multi-grain Bread and Dry Roasted Almonds have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Multi-grain Bread has 20.5 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Sugars and 245 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Energy, 12.4 times more Fat, 4.7 times more Saturated Fat, 7.8 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Multi-grain Bread.
Both Multi-grain Bread as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.