Lets compare vitamin content per 5 ounces of Italian Bread vs Valencia Oranges:
Italian Bread has 6.7 times more Vitamin B1, 8 times more Vitamin B2, 16.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Italian Bread.
Both Italian Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Italian Bread vs Valencia Oranges:
Italian Bread has 2.6 times more Calcium, 3.3 times more Copper, 38.3 times more Iron, 2.6 times more Magnesium, 21.3 times more Manganese, 5.6 times more Phosphorus, more Sodium and 13.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Potassium and 2.3 times more Water than Italian Bread.
Comparison of macro-nutrients per 5 ounces:
Italian Bread has 5.3 times more Energy, 9.1 times more Fat, 15.5 times more Saturated Fat, 8.5 times more Omega 3, 26.7 times more Omega 6, 4 times more Carbohydrate and 9.1 times more Protein than Raw Valencia Oranges.
Both Italian Bread and Raw Valencia Oranges have similar amounts of Fiber per 5 oz.
Both Italian Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.