Lets compare vitamin content per 5 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Sunflower Seeds:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Roasted Sunflower Seeds:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 176 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 46.9 times more Copper, 5 times more Iron, 11.7 times more Magnesium, 12.1 times more Manganese, 31.2 times more Phosphorus, 9.2 times more Potassium and 20.3 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Comparison of macro-nutrients per 5 ounces:
White gluten-free Bread made with potato extract, rice starch, and rice flour has 8.4 times more Omega 3, 2.2 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 4.7 times more Fat, 15.4 times more Saturated Fat, 20.2 times more Omega 6, 3.2 times more Fiber and 6.2 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.