Lets compare vitamin content per 5 ounces of Whole Wheat French Bread vs California Red Kidney Beans:
Whole Wheat French or Vienna Bread has 1.9 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Whole Wheat French or Vienna Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Whole Wheat French Bread vs California Red Kidney Beans:
Whole Wheat French or Vienna Bread has 9.8 times more Selenium, 34.1 times more Sodium and 3.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 5.9 times more Copper, 12.5 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 9.1 times more Potassium and 2.2 times more Zinc than Whole Wheat French or Vienna Bread.
Comparison of macro-nutrients per 5 ounces:
Whole Wheat French or Vienna Bread has 4.2 times more Fat and 10 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Energy, 2.4 times more Omega 3, 5.9 times more Fiber and 2.9 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French or Vienna Bread and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Whole Wheat French or Vienna Bread as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.