Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Roasted Sunflower Seeds:
Toasted French or Vienna Sourdough Bread has 4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B3, 11.4 times more Vitamin B5, 8.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7 times more Vitamin C, 137.4 times more Vitamin E and 5.4 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Roasted Sunflower Seeds:
Toasted French or Vienna Sourdough Bread has 240 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 12.2 times more Copper, 4.2 times more Magnesium, 3.7 times more Manganese, 9.2 times more Phosphorus, 6.1 times more Potassium, 2.7 times more Selenium and 5 times more Zinc than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted French or Vienna Sourdough Bread has 2.6 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 23.3 times more Fat, 10.4 times more Saturated Fat, 1.4 times more Omega 3, 42 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.