Lets compare vitamin content per 5 ounces of Toasted French or Vienna Bread vs Almonds:
Toasted French or Vienna Sourdough Bread has 2.1 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almonds.
While Almonds contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 134.9 times more Vitamin E than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Toasted French or Vienna Bread vs Almonds:
Toasted French or Vienna Sourdough Bread has 7.2 times more Selenium and 720 times more Sodium than Almonds.
While Almonds contain 5.7 times more Calcium, 6.9 times more Copper, 8.7 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Toasted French or Vienna Sourdough Bread has 16.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 23.3 times more Fat, 7.6 times more Saturated Fat, 15.8 times more Omega 6, 4 times more Fiber and 1.6 times more Protein than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Sourdough Bread and Almonds have similar amounts of Sugars per 5 oz.
Both Toasted French or Vienna Sourdough Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.