Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Broccoli:
Seasoned Grated Dry Bread Crumbs have 13.5 times more Vitamin B1, 3.5 times more Vitamin B2, 9.6 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Vitamin A, 33 times more Vitamin C, 3 times more Vitamin E and 2.2 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Grated Dry Bread Crumbs and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Broccoli have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Broccoli:
Seasoned Grated Dry Bread Crumbs have 3.9 times more Calcium, 5 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 4.7 times more Manganese, 2.7 times more Phosphorus, 9.9 times more Selenium, 63.6 times more Sodium and 3.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Potassium and 14.1 times more Water than Seasoned Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 5 ounces:
Seasoned Grated Dry Bread Crumbs have 11.3 times more Energy, 14.8 times more Fat, 12.2 times more Saturated Fat, 3.4 times more Omega 3, 42.5 times more Omega 6, 10.3 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fructose, 1.9 times more Fiber and 5 times more Protein than Raw Broccoli.
Both Seasoned Grated Dry Bread Crumbs as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.