Lets compare vitamin content per 5 ounces of Non-alcoholic Wine vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 7.7 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
Both Non-alcoholic Wine as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Non-alcoholic Wine vs Boiled Carrots:
Boiled and Drained Carrots contain 3.3 times more Calcium, 1.5 times more Copper, 2 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 8.3 times more Sodium and 2.5 times more Zinc than Non-alcoholic Wine.
Both Non-alcoholic Wine and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain 5.8 times more Energy, 7.5 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 1.5 times more Protein than Non-alcoholic Wine.
Both Non-alcoholic Wine as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.