Lets compare vitamin content per 5 ounces of CALISTOGA Non-carbonated Bottled Water vs Boiled Carrots:
Both CALISTOGA Non-carbonated Bottled Water and Boiled and Drained Carrots have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for CALISTOGA Non-carbonated Bottled Water vs Boiled Carrots:
Boiled and Drained Carrots contain more Calcium, 6.5 times more Fluoride, more Magnesium, more Potassium and more Sodium than CALISTOGA Non-carbonated Bottled Water.
Both CALISTOGA Non-carbonated Bottled Water and Boiled and Drained Carrots have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain more Energy, more Carbohydrate and more Protein than CALISTOGA Non-carbonated Bottled Water.
Both CALISTOGA Non-carbonated Bottled Water as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.