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Comparing Nutrients in 5 ounces Tropical Colada V8 SPLASH SmoothiesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
15%
61%
24%
5 oz ▼

Macro Nutrients

2%58kcal
Energy
1.03%29.8kcal
58 kcalvs29.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.13%2.07g
0 gvs2.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.03%0.34g
NA gvs0.34 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.3%12g
Carbohydrate
1.36%1.77g
12 gvs1.77 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.3%10.4g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.4 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g
Fiber
1.5%0.57g
0.57 gvs0.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.73g
Protein
2.1%1.18g
1.73 gvs1.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
9.76%88μg
RAE, retinol activity equivalents
NA μgvs88 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
7.1%0.085mg
Thiamine
NA mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
5.12%0.067mg
Riboflavin
NA mgvs0.067 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg
Vitamin B3
0.66%0.11mg
Niacin, nicotinic acid, niacinamide
1.15 mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
1.64%0.021mg
Pyridoxine
0 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0.35%1.4μg
Folates and Folic Acid
NA μgvs1.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14%0.34μg
Vitamin B12
0%0μg
Cobalamin
0.34 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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38.4%34.6mg
Vitamin C
0%0mg
Ascorbic acid
34.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
9.92%59.5IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs59.5 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
39.6%5.94mg
Tocopherols and Tocotrienols
NA mgvs5.94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.8%58mg
Calcium
26.6%266mg
58 mgvs266 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
4.57%0.041mg
NA mgvs0.041 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.66%0.21mg
Iron
7.97%0.64mg
0.21 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
3.37%14mg
NA mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
3.44%24mg
NA mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1%34mg
Potassium
4%136mg
34 mgvs136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.52%0.28μg
NA μgvs0.28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.3mg
Sodium
7.1%106mg
28.3 mgvs106 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
0.9%0.099mg
NA mgvs0.099 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g
Water
3.67%136g
128 gvs136 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tropical Colada V8 SPLASH Smoothies vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparing minerals per 5 ounces for Tropical Colada V8 SPLASH Smoothies vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: