Lets compare vitamin content per 5 ounces of Ready-to-drink Tropical Punch vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Ready-to-drink Tropical Punch vs Sunflower Seeds:
Ready-to-drink Tropical Punch has 20.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 58.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Dried Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Ready-to-drink Tropical Punch as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.