Lets compare vitamin content per 5 ounces of The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.6 times more Vitamin C than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for The COCA-COLA Company, Hi-C Flashin' Fruit Punch vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Raw Valencia Oranges have similar amounts of Water per 5 oz.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Valencia Oranges have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both The COCA-COLA Company, Hi-C Flashin' Fruit Punch as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.