Lets compare vitamin content per 5 ounces of Prepared With Water Unsweetened Instant Tea vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 41 times more Vitamin B2, 17.3 times more Vitamin B3, 47.4 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prepared With Water Unsweetened Instant Tea vs Boiled Broccoli:
Prepared With Water Unsweetened Instant Tea has 83.9 times more Fluoride and 2 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 5.5 times more Copper, 67 times more Iron, 10.5 times more Magnesium, 67 times more Phosphorus, 16.3 times more Potassium, more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 35 times more Energy, more Omega 3, 42.2 times more Carbohydrate, 69.5 times more Sugars, more Fiber and 39.7 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.