Lets compare vitamin content per 5 ounces of Instant Tea vs Boiled Carrots:
Unsweetened Instant Tea Powder has 22.4 times more Vitamin B2, 16.7 times more Vitamin B3, 19.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Instant Tea vs Boiled Carrots:
Unsweetened Instant Tea Powder has 3.9 times more Calcium, 32.4 times more Copper, 6.6 times more Iron, 27.2 times more Magnesium, 858.1 times more Manganese, 8 times more Phosphorus, 25.7 times more Potassium, 7.6 times more Selenium, 1.2 times more Sodium and 8.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.7 times more Water than Unsweetened Instant Tea Powder.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Instant Tea Powder has 9 times more Energy, 82 times more Omega 3, 7.1 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 26.6 times more Protein than Boiled and Drained Carrots.
Both Unsweetened Instant Tea Powder as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.