Comparing Nutrients in 5 ounces With Added Ascorbic Acid Lemon Instant TeaVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

With Added Ascorbic Acid Lemon Instant Tea

98%

Roasted Almonds

13%

74%

13%

5 oz ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Teavs Roasted Almonds

19%546kcal

Energy

29.2%848kcal

546 kcalvs848 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

76.8%74.5g

0.43 gvs74.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

18%5.8g

0.052 gvs5.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0.89%0.014g

0.086 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

108%18.3g

0.043 gvs18.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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106%138g

Carbohydrate

23%29.8g

138 gvs29.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.02%0.014g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.014 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.73g

NA gvs6.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.7%15.5g

0 gvs15.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.5%0.85g

Protein

53%29.7g

0.85 gvs29.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

With Added Ascorbic Acid Lemon Instant Teavs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

9.1%0.11mg

Thiamine

0 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

131%1.7mg

Riboflavin

0.28 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

32.2%5.16mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs5.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.16mg

Vitamin B5

9.1%0.46mg

Pantothenic acid

0.16 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B6

15%0.19mg

Pyridoxine

0.031 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.2%61μg

Vitamin B9

19.5%78μg

Folates and Folic Acid

61 μgvs78 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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157%142mg

Vitamin C

0%0mg

Ascorbic acid

142 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

226%34mg

Tocopherols and Tocotrienols

NA mgvs34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

With Added Ascorbic Acid Lemon Instant Teavs Roasted Almonds

0.43%4.25mg

Calcium

38%380mg

4.25 mgvs380 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.94%0.035mg

Copper

173%1.56mg

0.035 mgvs1.56 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.83%0.23mg

Iron

66%5.3mg

0.23 mgvs5.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

94%395mg

15.6 mgvs395 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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183%4.2mg

Manganese

138%3.16mg

4.2 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

95%668mg

20 mgvs668 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.05%308mg

Potassium

29.7%1011mg

308 mgvs1011 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

5.15%2.83μg

0.99 μgvs2.83 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

0.28%4.25mg

7.1 mgvs4.25 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

42.7%4.7mg

0.14 mgvs4.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.43g

Water

0.092%3.4g

0.43 gvs3.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:

With Added Ascorbic Acid Lemon Instant Tea has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, 6 times more Vitamin B2, 8.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for With Added Ascorbic Acid Lemon Instant Tea vs Roasted Almonds:

With Added Ascorbic Acid Lemon Instant Tea has 1.3 times more Manganese than Dry Roasted Almonds.
While Dry Roasted Almonds contain 89.3 times more Calcium, 44 times more Copper, 23.3 times more Iron, 25.4 times more Magnesium, 33.6 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 33.1 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.

Comparison of macro-nutrients per 5 ounces:

With Added Ascorbic Acid Lemon Instant Tea has 6.1 times more Omega 3 and 4.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 175.1 times more Fat, 110.6 times more Saturated Fat, 431.5 times more Omega 6, more Fiber and 34.9 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

With Added Ascorbic Acid Lemon Instant TeaVS Carbonated beverage, chocolate-flavored sodaRoasted AlmondsVS Carbonated beverage, chocolate-flavored sodaWith Added Ascorbic Acid Lemon Instant TeaVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces With Added Ascorbic Acid Lemon Instant TeaVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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