Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Roasted Sunflower Seeds:
Unsweetened Lemon Instant Tea has 2.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 290 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Both Unsweetened Lemon Instant Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Roasted Sunflower Seeds:
Unsweetened Lemon Instant Tea has 14.5 times more Manganese, 4.1 times more Potassium and 18.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 10.8 times more Phosphorus, 26.4 times more Selenium and 5.4 times more Zinc than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Lemon Instant Tea has 3.3 times more Carbohydrate and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 276.7 times more Fat, 111 times more Saturated Fat, 2.1 times more Omega 3, 415 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.