Lets compare vitamin content per 5 ounces of Unsweetened Lemon Instant Tea vs Valencia Oranges:
Unsweetened Lemon Instant Tea has 14 times more Vitamin B2, 22.5 times more Vitamin B3, 10.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 5.1 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Unsweetened Lemon Instant Tea vs Valencia Oranges:
Unsweetened Lemon Instant Tea has 8.9 times more Copper, 8.3 times more Iron, 13.9 times more Magnesium, 1333.5 times more Manganese, 6.3 times more Phosphorus, 19.3 times more Potassium, more Sodium and 16.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Calcium and 20.1 times more Water than Unsweetened Lemon Instant Tea.
Comparison of macro-nutrients per 5 ounces:
Unsweetened Lemon Instant Tea has 7 times more Energy, 2.1 times more Omega 3, 6.6 times more Carbohydrate, 2 times more Fiber and 7.1 times more Protein than Raw Valencia Oranges.
Both Unsweetened Lemon Instant Tea as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.