Lets compare vitamin content per 5 ounces of Brewed Hibiscus Tea vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Brewed Hibiscus Tea vs Carrots:
Brewed Hibiscus Tea have 3.3 times more Manganese than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, more Copper, 3.8 times more Iron, 4 times more Magnesium, 35 times more Phosphorus, 16 times more Potassium, 17.3 times more Sodium and 6 times more Zinc than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea and Raw Carrots have similar amounts of Water per 5 oz.
Both Brewed Hibiscus Tea as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Hibiscus Tea.
Both Brewed Hibiscus Tea as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.