Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Boiled Carrots:
Boiled and Drained Carrots contain 852 times more Vitamin A, 6.6 times more Vitamin B1, 11 times more Vitamin B2, more Vitamin B3, 21.1 times more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Boiled Carrots:
Boiled and Drained Carrots contain 15 times more Calcium, 4.3 times more Iron, 10 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 26.1 times more Potassium, more Selenium, 58 times more Sodium and 5 times more Zinc than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea and Boiled and Drained Carrots have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots contain 35 times more Energy, 41.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.