Lets compare vitamin content per 5 ounces of Chamomile Brewed Herb Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 14.5 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Chamomile Brewed Herb Tea vs Boiled Kidney Beans:
Chamomile Brewed Herb Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 14.4 times more Copper, 27.8 times more Iron, 42 times more Magnesium, 9.8 times more Manganese, more Phosphorus, 45 times more Potassium, more Selenium and 25 times more Zinc than Chamomile Brewed Herb Tea.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 127 times more Energy, 56.7 times more Omega 3, 114 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Chamomile Brewed Herb Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.