Lets compare vitamin content per 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Oil Roasted Almonds:
Black Tea, Ready To Drink, Decaffeinated, Diet has 35.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 119.4 times more Copper, more Iron, 137 times more Magnesium, 116.5 times more Phosphorus, 25.9 times more Potassium, more Selenium and 307 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, 21.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.