Lets compare vitamin content per 5 ounces of Ready To Drink Black Tea vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready To Drink Black Tea.
Both Ready To Drink Black Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Ready To Drink Black Tea vs Oranges:
Raw Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready To Drink Black Tea.
Both Ready To Drink Black Tea and Raw Oranges have similar amounts of Water per 5 oz.
Both Ready To Drink Black Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Ready To Drink Black Tea.
Both Ready To Drink Black Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.