Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Canned Kidney Beans:
Black Tea, Ready-to-drink, Peach, Diet has 4.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Canned Kidney Beans:
Black Tea, Ready-to-drink, Peach, Diet has 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 34 times more Calcium, 27 times more Copper, more Iron, 27 times more Magnesium, 90 times more Phosphorus, 19.8 times more Potassium, more Selenium, 59.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Canned All Types Kidney Beans have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 84 times more Energy, more Omega 3, 58 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.