Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Boiled Kidney Beans:
Black Tea, Ready-to-drink, Lemon, Diet has 17 times more Sodium and 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 28.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 127 times more Energy, more Omega 3, 103.6 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.