Lets compare vitamin content per 5 ounces of Prepared With Distilled Water Brewed Black Tea vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, 25.4 times more Vitamin B2, more Vitamin B3, 102.7 times more Vitamin B5, more Vitamin B6, 45.4 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prepared With Distilled Water Brewed Black Tea vs Sunflower Seeds:
Prepared With Distilled Water Brewed Black Tea has 21.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 225 times more Copper, 525 times more Iron, 325 times more Magnesium, 8.9 times more Manganese, 660 times more Phosphorus, 30.7 times more Potassium, more Selenium and 500 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 584 times more Energy, more Fat, 2227.5 times more Saturated Fat, 20 times more Omega 3, 23050 times more Omega 6, 66.7 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.