Lets compare vitamin content per 5 ounces of Non-carbonated Fruit-flavored Propel Zero vs Almonds:
Non-carbonated Fruit-flavored Propel Zero has 3.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B9 and 15.3 times more Vitamin E than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Non-carbonated Fruit-flavored Propel Zero as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Non-carbonated Fruit-flavored Propel Zero vs Almonds:
Non-carbonated Fruit-flavored Propel Zero has 33 times more Sodium and 22.4 times more Water than Almonds.
While Almonds contain 269 times more Calcium, more Copper, 123.7 times more Iron, more Magnesium, more Manganese, 19.2 times more Phosphorus, 45.8 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 115.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 18.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.