Lets compare vitamin content per 5 ounces of Canned Pineapple And Grapefruit Juice Drink vs Sunflower Seeds:
Canned Pineapple And Grapefruit Juice Drink has 32.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 22.2 times more Vitamin B2, 31.2 times more Vitamin B3, 21.3 times more Vitamin B5, 32 times more Vitamin B6, 25.2 times more Vitamin B9 and 3517 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Pineapple And Grapefruit Juice Drink vs Sunflower Seeds:
Canned Pineapple And Grapefruit Juice Drink has 18.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 40 times more Copper, 16.9 times more Iron, 54.2 times more Magnesium, 4.7 times more Manganese, 110 times more Phosphorus, 10.6 times more Potassium, 530 times more Selenium and 83.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Comparison of macro-nutrients per 5 ounces:
Canned Pineapple And Grapefruit Juice Drink has 4.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.4 times more Energy, 514.6 times more Fat, 742.5 times more Saturated Fat, 5.5 times more Omega 3, 1355.9 times more Omega 6, 1.7 times more Carbohydrate, 86 times more Fiber and 103.9 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.