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Comparing Nutrients in 5 ounces Low Calorie Gatorade G2 PEPSICO QUAKERVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Macros Ratio

Protein Fat Carbs

Low Calorie Gatorade G2 PEPSICO QUAKER
2%
1%
97%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
0%
0%
100%
5 oz ▼

Macro Nutrients

0.39%11.3kcal
Energy
3.13%91kcal
11.3 kcalvs91 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.015%0.014g
Fat
0%0g
0.014 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.1%2.75g
Carbohydrate
17.5%22.7g
2.75 gvs22.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.54%1.84g
Sugars
31%22.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.84 gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.11g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.86g
Sucrose
NA
1.86 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.13%0.071g
Protein
0%0g
0.071 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
0 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
NA
Pantothenic acid
0 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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200%4.8μg
Vitamin B12
0%0μg
Cobalamin
4.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.24%0.28μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.28 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
0.43%4.25mg
0 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1.4%0.013mg
0 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
0.34%1.4mg
0 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
NA
0 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.4%9.92mg
Phosphorus
0%0mg
9.92 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.54%18.4mg
Potassium
1.3%44mg
18.4 mgvs44 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.25%63.8mg
Sodium
3.4%51mg
63.8 mgvs51 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.75%139g
Water
3.2%119g
139 gvs119 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Comparing minerals per 5 ounces for Low Calorie Gatorade G2 PEPSICO QUAKER vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: