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Comparing Nutrients in 5 ounces Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Municipal Tap Water

Macros Ratio

Protein Fat Carbs

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
Municipal Tap Water
0%
0%
0%
5 oz ▼

Macro Nutrients

7.48%217kcal
Energy
0%0kcal
217 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.009%0.003g
Saturated Fat
0%0g
0.003 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55.3g
Carbohydrate
0%0g
55.3 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.4%54g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g
Fiber
0%0g
0.14 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g
Protein
0%0g
0.57 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.16%1.4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1.4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43%0.51mg
Vitamin B1
0%0mg
Thiamine
0.51 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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391%5.1mg
Vitamin B2
0%0mg
Riboflavin
5.1 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.7%1.23mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.23 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
0%0mg
Pantothenic acid
0.92 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26.6%0.35mg
Vitamin B6
0%0mg
Pyridoxine
0.35 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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299%269mg
Vitamin C
0%0mg
Ascorbic acid
269 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.85%0.13mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.13 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.14μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.14 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

56.6%566mg
Calcium
0.43%4.25mg
566 mgvs4.25 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.4%0.45mg
Copper
1.4%0.013mg
0.45 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.87%115μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs115 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.6%0.37mg
Iron
0%0mg
0.37 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.5%48mg
Magnesium
0.34%1.4mg
48 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.96%0.068mg
Manganese
0%0mg
0.068 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.3%163mg
Phosphorus
0%0mg
163 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg
Potassium
0.042%1.4mg
659 mgvs1.4 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.46%37mg
Sodium
0.28%4.25mg
37 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg
Zinc
0%0mg
0.17 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g
Water
3.83%142g
84 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Municipal Tap Water:
Comparing minerals per 5 ounces for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Municipal Tap Water:
Comparison of macro-nutrients per 5 ounces:



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