Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 202.6 times more Vitamin C and 15 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6 and 20.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.8 times more Calcium and 1.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Copper, 4.5 times more Iron, 13.5 times more Magnesium, 6 times more Manganese, 3 times more Selenium, 12.3 times more Sodium, 7.7 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Canned All Types Kidney Beans have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2 times more Energy, 1.7 times more Omega 6, 3 times more Carbohydrate and 6.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.9 times more Omega 3, 21.5 times more Fiber and 52.2 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.