Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled California Red Kidney Beans:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 22.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 5 oz.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled California Red Kidney Beans:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 16.5 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 24 times more Magnesium, 12.2 times more Manganese, 45.7 times more Phosphorus, 29.9 times more Potassium, 12 times more Selenium and 21.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Boiled California Red Kidney Beans contain 2.5 times more Energy, 1.9 times more Carbohydrate, 15.5 times more Fiber and 41.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.