Lets compare vitamin content per 5 ounces of White Cranberry Peach OCEAN SPRAY vs Carrots:
White Cranberry Peach OCEAN SPRAY has 4.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 37.8 times more Vitamin B3, more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin E and 132 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Peach OCEAN SPRAY vs Carrots:
Raw Carrots contain 11 times more Calcium, 5 times more Copper, 6 times more Iron, 6 times more Magnesium, 6.8 times more Manganese, 11.7 times more Phosphorus, 14.5 times more Potassium, 6.3 times more Sodium and 8 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Raw Carrots have similar amounts of Water per 5 oz.
Both White Cranberry Peach OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Peach OCEAN SPRAY has 1.2 times more Carbohydrate, 2.4 times more Sugars and 6.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 4.7 times more Fiber and 7.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
Both White Cranberry Peach OCEAN SPRAY and Raw Carrots have similar amounts of Energy per 5 oz.
Both White Cranberry Peach OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.