Lets compare vitamin content per 5 ounces of Cran Raspberry Juice Drink OCEAN SPRAY vs Oranges:
Raw Oranges contain 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cran Raspberry Juice Drink OCEAN SPRAY vs Oranges:
Raw Oranges contain 20 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 10.1 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Manganese and Water per 5 oz.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cran Raspberry Juice Drink OCEAN SPRAY has 1.2 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 3.4 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.