Lets compare vitamin content per 5 ounces of Cran Grape OCEAN SPRAY vs Sunflower Seeds:
Cran Grape OCEAN SPRAY has 20.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 320.6 times more Vitamin B3, more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cran Grape OCEAN SPRAY vs Sunflower Seeds:
Cran Grape OCEAN SPRAY has 2.1 times more Sodium and 18.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 200 times more Copper, 131.3 times more Iron, 325 times more Magnesium, 57.4 times more Manganese, 330 times more Phosphorus, 58.6 times more Potassium, more Selenium and 166.7 times more Zinc than Cran Grape OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Cran Grape OCEAN SPRAY has 4.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.8 times more Energy, more Fat, 4455 times more Saturated Fat, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 14.3 times more Fiber and 99 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.