Lets compare vitamin content per 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Sunflower Seeds:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Tea NESTEA, Black, Ready-to-drink, Lemon vs Roasted Sunflower Seeds:
Tea NESTEA, Black, Ready-to-drink, Lemon has 7 times more Sodium and 76 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 228.8 times more Copper, more Iron, 129 times more Magnesium, 16.1 times more Manganese, 32.1 times more Phosphorus, 44.7 times more Potassium and 88.2 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 5 ounces:
Tea NESTEA, Black, Ready-to-drink, Lemon has 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.2 times more Energy, more Fat, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.